We all have music that, as soon as we put it on and listen to it, lifts our spirits, makes us want to get up and dance and fills us with positive energy.

Here are my some of my favourite ‘Happy Songs':




Disclosure: The links to tracks displayed above are iTunes affiliate links.

Speaker Sheet

Peppered with a sprinkling of culinary references, gentle humour and a real zest for life, Frederika's talks are insightful, thought-provoking and emotionally charged, yet lively and upbeat.

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Frederika is a Professional
Member of the Professional
Speaking Association (PSA)
and of the Global Speakers
Federation (GSF).