This week I heard Frederika speak for the first time at a zoom meeting during COVID-19 lockdown. WOW, she is an inspiration. Not only is Frederika a powerful motivational speaker and a visible source of positive energy, but she shares her wisdom. It was great to come away with some really doable simple tips to support our mental wellbeing and assist us in being the best possible version of ourselves. I shall certainly look forward to hearing her speak again, hopefully meeting and putting her top tips into practice.

Lesley O’Brien, Managing Partner, Freight Train/Freight People

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Lesley O’Brien

Each time I hear Frederika give a talk, whether to academics or practitioners, I am left inspired by her words and actions. She is a dynamic speaker and nothing short of a ‘powerhouse’ in all that she does. I am in awe of her ability to create and support change. She is the embodiment of positive education.

Dr Matthew Smith, Senior Lecturer in Psychology, MSc Applied Positive Psychology, School of Human and Social Sciences, Buckinghamshire New University

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Dr Matthew Smith, Buckinghamshire New University

Thank you so much for giving us such a happy and positive INSET with lots of super ideas to use, both personally and in school, to improve our wellbeing.  Wonderful!

Anastasia Micklethwaite, Director of Music, Casterton, Sedbergh Prep School

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Anastasia Micklethwaite, Casterton (Sedbergh Prep School)

An upllifting training session providing a good mix of theory and practical application. It gave me food for thought and left me with a smile on my face.

Kath Follett, Class Teacher, Sedbergh Prep School

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Kath Follett, Sedbergh Prep School