Considering the session was remotely run, it really was very good.  I imagine Fred in face to face sessions would be incredible, but she still managed to make it feel like she was in the room with us.

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Dave Helsby, Queen’s Park High School

A huge thank you to our wonderful guest speaker @Frederika_R for her inspirational & engaging #wellbeingworkshop yesterday supporting Year 11 & 13 students. Sharing practical tools to cope with #anxiety #stress & how to foster positive habits #selfcare #mentalhealthawarenessweek

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Mental Health and Wellbeing Workshop | Queen’s Park High School

… Fred has a really endearing manner which immediately puts you at ease. She is engaging and knowledgeable and facilitated the session with real clarity and focus…..yet with a real sense of fun too! …

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Lyndsay Watterson, Headteacher, Queen’s Park High School

…after the session, there was a unanimous view amongst team members that the session had been enjoyable, informative and very useful – and that the way Frederika led the session had been key to its success…

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Martin Hill, Headteacher, Helsby High School