Considering the session was remotely run, it really was very good. I imagine Fred in face to face sessions would be incredible, but she still managed to make it feel like she was in the room with us.
Dave Helsby, Queen’s Park High School
“A huge thank you to our wonderful guest speaker @Frederika_R for her inspirational & engaging #wellbeingworkshop yesterday supporting Year 11 & 13 students. Sharing practical tools to cope with #anxiety #stress & how to foster positive habits #selfcare #mentalhealthawarenessweek“
Click ‘more‘ below to see original tweet with photos.
Mental Health and Wellbeing Workshop | Queen’s Park High School
… Fred has a really endearing manner which immediately puts you at ease. She is engaging and knowledgeable and facilitated the session with real clarity and focus…..yet with a real sense of fun too! …
Lyndsay Watterson, Headteacher, Queen’s Park High School
…after the session, there was a unanimous view amongst team members that the session had been enjoyable, informative and very useful – and that the way Frederika led the session had been key to its success…