The 'Little Happiness Ingredients' Project

is now complete

Thank you to all who took part! 

We had over 1,000 responses!

See initial findings below:


If you'd like more information about 'Little Happiness Ingredients - what they are and why they're so important to your life - read this article about boosting your happiness. 

This was an exciting project in celebration of International Day of Happiness to find out the most common #LittleHappinessIngredients (the things you enjoy doing) and share some of the most unusual ones, too.

Those who took part had the opportunity to:

  • Find out new ways to boost your own happiness.
  • Inspire others to do more of the things they enjoy in order to boost their happiness.
  • Feel great about participating in a unique project and making a difference!

Watch the video to find out more