This week I heard Frederika speak for the first time at a zoom meeting during COVID-19 lockdown. WOW, she is an inspiration. Not only is Frederika a powerful motivational speaker and a visible source of positive energy, but she shares her wisdom. It was great to come away with some really doable simple tips to support our mental wellbeing and assist us in being the best possible version of ourselves. I shall certainly look forward to hearing her speak again, hopefully meeting and putting her top tips into practice.
Lesley O’Brien, Managing Partner, Freight Train/Freight People
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